Haven't seen much on instance banning except Bot. Can I run Cata instances / other instances than BOT and be safe I'm just doing it for cloth and greens to dissenchant! Thanks
From my analysis of recent ban reports, Botanica, Lightning Halls, Gun Drak etc. (the popular ones) are getting more attention, but in general, don't do more than 4 hour or so stints, or you're likely to get a flag and get investigated.