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Attn you lazy botters!! YES YOU! The lazy one

K

Kickazz006

Well-Known Member
Joined
Jan 15, 2010
Messages
20,566
No this isn't an advertisement... lol

Alright, now that i have your attention ... for us (yes, us including me) lazy botters... there is more to do with your life besides sitting at your desk and "watching" your bots

So you're gaining weight, getting fat, bored all the time, etc.

Well I have a solution! What is it? well i'll tell you!

Get a centrifugal bicycle (stationary bike, whatever you wanna call it) and put it into your [xx] room with your entertainment in it. Your TV and video games, or computers, etc.

Here's what I do to keep fit as I know its very easy to be lazy.

I have my room with my bot setup and comps ... thats great, i log in my stuffs, let them go... I go eat for the day, get hydrated, and bring some water with me downstairs to my basement where my stationary bike sits in front of a 50" TV with guitar hero hooked up to it

I warm up on GH (I have them all, pick your choice) while sitting down on the couch down there... after about 10 mins where i get the "guitar hero effect" where i feel like im sinking down into the floor, i jump on the bike and start pedaling while my screen loads to the next song - i only have to concentrate at first to pedal, then it comes natural as i play the notes. I can still get 5 stars on medium, and ~3-4 on hard, depending on the song.

For example in 72 minutes today i rode 10 miles (16k) and burned 600 calories. You of course can do this while watching your fav tv show, movies, etc.

Don't sit there and get fat... and don't waste time going to the gym (as you'll prob be thinking about your bots anyways)

So, what do yall do for exercise, or do you have any other suggestions?

i've thought of a treadmill, but i hate walking, let alone running -_- lol. I like to do something thats fun, and if I get exercise while doing it, thats great.

I also like to bowl on 1 lane with 2 bowling balls during the "bowl your brains out" specials during the week... in 2 hours i can be sweating like a pig

-Kick
 
Too bad cycling only trains "some parts" of the body, but hey, better then nothing.
 
yeah, but it burns calories. which is great =) so it will get most of the spare tires and m00bs off of a lot of us

silverjax said:
Jeez.. one of the lamest tread i ever seen in my entire life :\
Click to expand...

lol why? and i haven't seen you post any threads
 
disappointing thread is disappointing. i use my bowflex while watching my bots.
 
Sit on an exercise ball:

1. Forces proper spine alignment. Because an exercise ball is not stable, your body needs to try to balance itself on it. The perfect spinal posture is coincidently the easiest to balance with. Thus, your body will automatically try to align itself into the proper posture. This helps improve your spinal health, and decrease back pains.

2. Causes you to frequently change positions. An exercise ball causes to you to change your position often to balance. For example, if you turn 45 degrees to face the phone, your body will assume a new position. This helps reduce damage caused by prolonged sitting in the same position.

3. Fitness is at your fingertips. Another great thing about using this alternative to a chair, is that you can do stretches or mini-workouts whenever you want, without getting up. If you’ve ever stuck waiting for a minute or two, you can make productive use of that time with a quick workout or stretch. Because it’s much more convenient, you will probably do it more, thus resulting in better health.

4. Improve your balance. This one is very understandable. Sitting on an unstable surface all day will improve your sense of balance, as well as the reactions of your muscles. The result? An overall better balance, that can be observed out of the office.

5. Get that 6-pack you’ve been wanting. Your body primarily uses your core (abdominal) muscles to help compensate for changes in balance. Thus, your essentially getting a low-key abdominal workout. This may not sound like a lot, but consider the amount of time you spend on your computer at the office, or at home. Those hours can build up, and result in a strengthening of ab muscles.



6. Improves your circulation. Using an exercise ball will keep the blood flowing to all parts of your body, throughout the day. A desk chair on the other hand, reduces circulation to some parts of the body after prolonged use.

7. You’ll feel more energetic. It has been proven that staying in one position, will make you more tired, while moving around and being active with give you more energy. With an exercise ball as a chair, you will feel much more energized after you finish your work.
8. Burn up to 350 calories per day. More movement during the day = more calories burnt. Burning 350 calories per day = losing one pound of fat every 10 days. You may not burn quite 350, but nonetheless, it will help you stay fit.

9. Really cheap. Specialized exercise balls designed for sitting usage can range from $15 to $80. Much cheaper than buying an ergonomic chair, which can range anywhere from $100 to $400 and up.

10. C’mon, its fun! Who doesn’t like the idea of bouncing around on an exercise ball all day. Exercise balls are an exciting alternative to chairs, and may just give that spark of fun to your day.
Click to expand...
 
Damn, 5 posts in and the flame war's already started. Its the first sunny day here since Winter started, so I'm going for a run ;)

PEACE OUT
 
Oh snap, my new ski's were just delivered, yay.
 
Being fat is a blessing my mom says. Only 8/10 people get blessed with it!
 
Danne206 said:
Too bad cycling only trains "some parts" of the body, but hey, better then nothing.
Click to expand...

Well because of this you can get a nice ass xDD


Back to toppic:

Because my job is stresing me all the days and because of my flad is a bit to small I love to chill :P
But I'm not only watching my bot smashing - thats boring to me. I play my main or do some homework like cleaning the floor or something else :P
 
Lol, the whole "active" community against me.. ye im a fat kiddo but srsly this is the lamest thread i ever seen.. admit it... srsly.. :P
 
I hang out with friends while my bots run. You know, go outside, socialize.
 
i agree with Tag...


how about instead of playing video games while on your off time... lets all...


#1 get a FUCKING job
#2 Hang out with friends... no friends you say? www.cragislist.org im sure you can pay some1...
#3 Sleep.
#4?
#5 PROFIT

thanks
 
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