Which TuanHa Paladin Routine please?

[Shyoden]

Can someone please tell me the difference between this:

http://www.thebuddyforum.com/honorb...73370-tuanha-paladin-ultimate-experience.html

and this:

http://www.thebuddyforum.com/honorb...-paladin-ultimate-experience-extreme-pvp.html

I was using the second for healing raids but I am wondering if it is only PvP (it has a raid and dungeon option though) and if I should use the other.

Thanks!