Few things that might help:
1) Enable either hard lock
OR soft lock.
Not both. Just choose one of them. I usually go with Hard Lock if that helps.
2) If you have low latency use Anti-Lag 1 and 2, both. I have very low latency and I use them both.
3) Disable anything you are
NOT going to use, or have talented. That helps speed up the routine.
4) If you're raiding, try setting everything up like this post says to do:
http://www.thebuddyforum.com/honorb...y-warlock-routine-pve-pvp-95.html#post1361871
I hope these suggestions help.