After following someone else's guide on this I now set enveloping, soothing, surging, zen sphere, wave to 0, change spinning to 4 ppl at 90%, set uplift to 1 person with 97% and chi burst to 3 with 90%, turn off jade serpent and set jab to 3 or 2 depending on spirit, I'm at 11k spirit and top healing.
Really uplift should be your main spell, and chi burst is cast when lots of ppl are damaged by these settings
Edit
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Tuan, just as a suggestion would it be possible to code a button combination that changes the jab setting from 0, 1, 2, 3 by the combination, a bit like turning off aoe etc, as it would help make fist weaving efficient as you could control how much it jabs during slow periods and also if your using too much mana and want to slow down a bit? It's just I nearly got killed changing settings midfight in heart of fear lol so thought it would be helpful!