I would like to share my settings for MW ranged healing. Fistweaving is cool, but not always optimal for bosses with a lot of movement like Horridon in Throne of Thunder.
With these settings, I 2healed all 5.1 raid content ending 1st most of the time with a 495 ilvl monk.
Here my talent build and glyphs:
http://www.wowhead.com/talent#nT^|askRoz
I manually use Spinning Crane Kick for healing my raid when all member are stacked
I manually use Zen Meditation, Revival and talent 90 Invoke Xuen, the White Tiger situationally... when there is a lot of raid dmg
About gear... try to reach at least the first haste cap 3.145, then reforge all your mastery/haste into critical strike.
Use gems of the right color only if the socket bonus gives spirit. If not, just put a Sparkling River's Heart
Blue:
Sparkling River's Heart (320 spirit)
Yellow: Misty Wild Jade (160 spirit + 160 crit)
Red: Purified Imperial Amethyst (80 int + 160 spirit)
My settings in attachment
Enjoy
