Until i actually see bans, i am trying to use it smart. I am using Jogging speed because tbh you can power walk at that speed almost, taking the odd breaks and disconnecting all together some times. Im also logging in on my phone, missing thows, letting Pokemon escape etc, to bring down my % catch chance and make it look more Human. At least then if i still get banned i know that i couldnt have done much else to blend in lol.