Twisty,
If you find yourself in a situation to which you were cought botting, do not stop playing. All this does is show that you were doing something and stopped because you were reported. Just like when HB is down for updates, continue to play manually to ensure your play time looks legit. If you farm, then do so at regular hours and in small batches like a player would. Yes, you canb bot for weeks at a time and not get cought but, nothing lasts forever so play it safe.