Inncrease in the experience per hour

[alexandrRUS]

Hello from russian gays . In pokefarmer my exp per hour = 2000- 10000 exp. . Usually an average of 3000 hours of experience in, seldom 10000-20000 veeeeerrrryyyy seldom. How i can increase the experience per hour ????
My general setting :
Run between pokestop
Stay in radius - off
Drive a car

 

[mcshifty]

lower speed to jogging, find a high populated area and set radius to 500-1000 meters