Well one way i have been getting mine up was via quest profiles.
Do all the High end quest areas, make sure you dont hit the weekly cap, once at cap stop questing and wait till next week.
Make sure you only do high end while not at cap. When at cap do low end quests.
Make sure to do all your daily limits, e.g. fishing, jc, cooking, TB, Dala.
Do as many raids as possible, from what i can see all raid bosses give rep, higher the raid the more the rep.
Dosnt take long to do its just the weekly cap thats the main problem, its easy to cap it within the first few days in the week
hope this helps
