Mine started lagging out and getting massive Latency spikes yesterday as well. Was running 2.95, quest tools and trinity.15. Did a fresh install of 2.98 plus updated trinity .16 (just saw there is a new one .17) with no change still lagging around mobs. It was so bad I actually stopped using my bot for the first time in weeks. If I paused the bot the lag would disappear and I could play manually with no problems. Un pause and the lag starts again. Will up grade to .17 trinity and see if there is a change.
Will post a log if it happens again.