You want a profile to do proving grounds?
Uhhh..... that's pretty funny mate. Totally doable, pretty lazy, but doable. Anyway, there are combat routines for healing, you have to search for them yourself though if that's not too much to ask. Not sure if the CR's would be good enough to hit silver. There'd have to be adjustments made for silver DPS I imagine, though tank and heals seem like the realm of possibility that I could do.
I'm tempted to try this tomorrow if no one else does lol. I'll update when I've tried it.