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My longest run was around 16 hours with mgb simply because i forgot to turn it off but i wouldn't recommend it even though i didn't get banned. I would recommend doing sessions of 5 hours and then atleast 12 hours offline (for me that would seem pretty normal if you sit like a day in a park or wandering around a shopping area).
And if you want to bot overseas just use google to calculate the travel time by plane, for example San Francisco to Europe is roughly 12 hours so atleast don't log in in that "cooldown" period. Becuase i've noticed if you travel in way to big difference in non human speed possible (walking, biking, car or plane) you will get banned straight away.
I have been jumping continents and states without waiting at all, all while traveling at 50km/h and no ban. There's the occasional soft ban when i jump far without giving it time, but after the "failed looting pokestop, retrying" happens 40 times, im unbanned again. and as far as i can tell, no one has been perma banned yet; not saying it wont happen in the future though.