Make a break of 7 days or play your toon the normal way. After 7 days =>start botting 4 hours day, after 3 days =>do random daily quests(2-3) =>start boting 5 horus/day, make another break of 2 days and after this max 5days/week with 5 hours/day botting for this account. Should be very safe. =>the way i do this on 3 of my accounts after the last 72 hours suspension (over 2 months now )
next time you're caught will be a perm ban. fullstop. what's the purpose of this account? if it's your main, then don't bot it, if you don't want to lose it.