It seems like an proper diet for anyone who enjoys eating hearty food. Both men and women claim to enjoy eating this diet. Not only is it easy to find food to eat, but it is also affordable and the results come very quickly.How the diet work The low-carb diet is all about restricting carbohydrates. Say goodbye to bread, pasta, wheat, rice, fruity drinks, desserts and more. Low-Carb advocated believe that carbohydrates are responsible for making people gain weight.